Women's Guide to Sweating: How to Stay Dry in Any Situation

“Women don’t sweat. They glisten.” Let’s be honest – anyone who ever said this phrase was probably not a woman.

Every female sweats, and it’s a completely normal and natural part of life. But sometimes, sweat marks can show up when you’re not prepared – forcing you to stress about armpit stains and ruining your favorite shirts.

We’ve compiled the top tips for staying cool, calm and collected in any sweaty situation.

For more information, check out our Sweat 101 guide.

Why Women Sweat

Sweating is your body’s way of cooling off when you’re exercising or in hot weather. But if you feel like you sweat more than average, one of these common female sweating issues might be the culprit.

PMS Sweating

Being a woman means having to deal with hormones. Many women experience extreme sweating episodes right before their monthly period and during ovulation. Increased sweating happens due to changing levels of the hormone progesterone.

Your body temperature can fluctuate 1-2 degrees before and throughout your period. This might cause you to go from freezing cold to burning hot at random times – and your body sweats to cope with the sudden temperature change.

Stress Sweat

Women face stress every day. Whether you’re juggling projects at work, raising a family or maintaining a social life, there are endless opportunities for stress to take over.

Stress causes your brain to trigger a fight-or-flight response and release cortisol and adrenaline into your system. Your heart rate increases, your body temperature rises and you start to sweat. Stress sweat cools your body down from all the extra activity – but it can also give you noticeable sweat marks and a noticeably bad odor.


The same female hormones that cause you to sweat during PMS will also be responsible for hot flashes and night sweats during menopause. In fact, 75 percent of women experience extreme sweating episodes during perimenopause (the years leading up to menopause) and menopause due to changing estrogen levels.

The drop in estrogen levels that happens during perimenopause can impact the part of the brain that regulates body temperature. Even a small change in outside temperature can cause your body heat to rise dramatically.

Hot flashes are one of the first signs of perimenopause. This pre-menopausal phase lasts for an average of 4 years, but some women only have symptoms for a few months – and some have symptoms for up to 10 years.

Hot flashes can last anywhere from one to five minutes. They’re characterized by a feeling of intense heat rising through your chest, neck and head, producing sweat on your face and across your body.

If you experience sudden bursts of heat at night, you could suffer from night sweats, which are hot flashes that occur while sleeping. They can leave your body and your sheets drenched in sweat.


For some women, excessive sweating happens daily and for no apparent reason. This type of sweating is known as hyperhidrosis.

Primary hyperhidrosis causes you to sweat excessively in one specific area. The armpits, hands, feet and forehead are the most commonly affected areas.

Any healthy woman can suffer from primary hyperhidrosis. While there is no known cure, many solutions exist that can help minimize the effects of hyperhidrosis.

For more information, check out our complete list of hyperhidrosis treatments.

Tips for Staying Dry

Sweating is a hassle, but you don’t have to let it control your life. Here are some female sweat tips for keeping underarm wetness under control.

Keep Stress Levels Low

When the pressure mounts, your brain activates a sweat response. Relaxation techniques like yoga, meditation, deep breathing or listening to soothing music can help control stress triggers and lessen the effects of sweating.

Sign up for a yoga class or set time aside to meditate every day. When your mind is at peace, you’ll have an easier time staying sweat-free in ordinarily stressful situations.

Find the Right Antiperspirant

Sweat can hit you at the worst possible time. Protect yourself with a strong antiperspirant.

Most antiperspirants contain aluminum chloride, an ingredient that plugs your sweat ducts and stops them from producing sweat. For the best results, apply antiperspirant on clean, dry skin right before bed. Putting on antiperspirant at night gives the product more time to absorb into your skin.

Check out our list of the best deodorants for preventing pit stains.

Choose the Right Sweat Proof Undershirt

Sometimes, antiperspirant isn’t enough to stop wet marks from appearing. The best way to protect your armpits is a sweat proof undershirt.

The Thompson Tee is the only sweat proof undershirt guaranteed to keep you sweat mark-free in any situation. It comes in a variety of styles and colors and layers discreetly under most shirts and blouses. Arm yourself with a Thompson Tee and never worry about embarrassing sweat stains again.

Try a Thompson Tee risk free today!

Limit Spicy Foods and Caffeine

Spicy foods like curries and hot peppers can take you from zero to sweaty in a matter of seconds. Capsaicin, the spicy chemical in peppers, sends signals to your brain that you’re overheating, and your body sweats to cool down.

Caffeine is a stimulant, which increases your heart rate, raises your blood pressure and activates your sweat glands. Hot caffeinated beverages like coffee pack a double punch – the temperature of the drink makes you sweat even more.

Log your meals in a journal to keep track of which foods make you sweat the most. Consider passing on those trigger foods next time you dine out.

Apply Natural Ingredients

You can find lots of cheap, healthy sweat-fighting ingredients just by looking in your kitchen cabinet or grocery store. Apply these ingredients directly to your sweaty areas to experience their antibacterial and astringent properties:

  • Lemon juice
  • Tea tree oil
  • Cornstarch and baking soda
  • Brewed black tea bag
  • Apple cider vinegar

Discover more natural ways to stop sweating.

Do you have other tips for women who want to stay sweat free? Comment below and let us know!

Lawrence Hunt

Recent Posts

Try a Thompson Tee For Yourself RISK FREE FOR 30 DAYS

We gladly accept returns or exchanges on all opened or used Thompson Tee shirts up to 30 days from purchase date so feel free to wear it, wash it and try it


Men's Sweat Proof Shirts


Crewneck / V-Neck / Deep V-Neck

Crewneck / V-Neck

Women's Sweat Proof Shirts


Scoop Neck

Scoop Neck / V-Neck

10% off your first order!