You swipe on a mound of antiperspirant and shower obsessively to control sweat. But what about your diet?

Fight Excessive Sweating With These Foods

Digestion might not seem like a taxing bodily function. But as you work harder to break down food, your internal body temperature spikes, signaling the sweat alarms.

So what’s the solution? Opt for foods that ease digestion and stress. Here are a few foods that reduce  excessive sweating for those extra stressful days:

1. Good Ole-Fashioned H20

This one is a no-brainer. By keeping your body cool with water, it won’t work so hard to lower your internal temperature via sweat. If you’re worried about sweating at the office, keep a refillable water bottle nearby to sip on throughout the day.

2. Water-Dense Fruits and Vegetables

Between your morning (and afternoon) coffee break and evening whiskey or two, you probably struggle to get in those daily 8 glasses of water. But no fear — there are other sources of H20 that will get you there.

Incorporate vegetables with high water content and digestive power into your diet to reduce sweat. These include:

• Cauliflower
• Eggplant
• Red cabbage
• Peppers
• Spinach
• Broccoli

Grapes and watermelon are also great sources of water and fiber to keep you hydrated, ease digestion and maintain metabolic function.

3. Calcium-Rich Foods Like Cheese and Dairy

Calcium is another mineral that regulates body temperature and helps suppress sweating. Struggling to get in your daily serving of calcium? Add some milk to your morning cereal, sprinkle cheese into your eggs or take yogurt to work for extra sweat protection.

4. Olive Oil

Olive oil is a metabolism and digestion warrior. And in turn, this digestive power helps prevent surges in body temperature and the sweat that follows.

5. Oats

Rich in fiber and low in fat, your body digests oats quickly, so it doesn’t have to work as hard and sweat to cool back down.

6. Almonds

As a rich source of magnesium, almonds also improve digestion and bolster the immune system. Other magnesium-rich foods such as pumpkins, spinach and soy beans can also help curb sweat.

7. Whey

Got an important meeting coming up? Whey contains L-glutamine and tryptophan, which calm your nervous system naturally, helping to fight those swelling nerves that make you sweat. It also regulates your digestive system, providing an added sweat defense.

8. Sweet Potatoes

Packed with essential vitamins, sweet potatoes can also help calm your nerve, combat stress and lower your blood pressure.

9. Bananas

Bananas pack a potassium punch — but what does that mean for your body? Potassium is an electrolyte that helps you hydrate. Containing magnesium, vitamin B6 and other nutrients, bananas also promote happiness, calmness and good digestion.

10. Green Tea

Green tea is known for its calming effects, keeping your nervous system (and sweat) at bay. Sip on some green tea before a nerve-wracking presentation to take the edge off and prevent signs of sweat.

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What other tips do you have for staying sweat free?