Anxiety sweating can be a whole-body experience. Even if you don’t feel hot, a single thought or specific environment can trigger your nervous system, resulting in nervous sweats. So when it comes to how to stop nervous sweating, you may be wondering if you’ll ever find a way to deal with this embarrassing, inconvenient problem.
Stress and sweat go together like peanut butter and jelly. Whether you’re presenting to a big-name client or a school classroom, nervous sweats can crush your focus -- but it doesn’t have to be that way. Today we’ll go over six ways to stop anxiety sweating and restore your confidence.
1. Try Deep Breathing
Staying calm is sometimes easier said than done, especially in stressful situations. However, taking deep breaths is shown to help you relax. Relaxation helps avoid the “fight or flight” stress response which can cause an imbalance of carbon dioxide and oxygen levels in the body.
These imbalances (often accompanied by generalized social anxiety) can result in dizziness, muscle tension and increased sweat and heart rates as the body prepares for a perceived threat.
2. Wear a Sweat Proof Undershirt
The best way to keep nervous sweats from showing through your clothing is to arm yourself with a sweat proof undershirt. Check out the Thompson Tee — these shirts feature patented sweat proof technology built into every undershirt that completely absorbs sweat so moisture doesn’t reach your outer layer.
Wearing a Thompson Tee beneath your shirt or blouse enables you to rest easily, knowing that even if you cannot prevent sweating completely, your secret will be safe.
3. Stay Hydrated
Does it seem counterintuitive that drinking water can help prevent excessive sweating? A lack of water signals your body to sweat more to allow you to cool down. Heavy stress also dries out your mouth, so be sure to drink enough water before an anxiety-ridden situation to prevent excessive sweating and annoying cottonmouth.
4. Know Your Sweat Triggers
Eating hot and spicy foods, smoking, or drinking too much alcohol and caffeine can cause you to sweat more than usual. Make sure to avoid these common sweat triggers before a nerve-racking situation to keep anxiety sweating at bay.
Some other common sweating triggers include:
- Worry or fear of being judged
- Fear of sweating itself
5. Apply Antiperspirant at Night
To make your antiperspirant more effective, try applying it before bedtime. Nighttime is the most effective time to apply antiperspirant because it allows the active ingredients to block your sweat glands while you sleep.
Don’t worry; your morning shower won’t wash off the antiperspirant. Just make sure not to shower immediately after applying it at night. You can also keep extra deodorant and antiperspirant hand lotion at work or in your car for added assurance before a meeting or stressful situation.
6. Choose the Right Dress Shirt
When searching for dress shirts that don’t show sweat, opt for natural fabrics like cotton or bamboo. High-quality cotton is more breathable and repels heat better than synthetic fabrics like polyester. Also, keep a spare shirt on hand at work for added confidence before a meeting or stressful situation.
Read more: What Colors Show Sweat the Least?
The Antidote to Nervous Sweating Stress
Stress and nerves are unavoidable facts of life for even the most confident people. However,
excessive stress sweating can interfere with daily life. (Note: If nervous sweating does begin to curtail your activities or impact your mental health, please consider seeking medical advice.)
Wearing a Thompson Tee can help curb the effects of nervous sweating and stop underarm sweat stains and odor for good. With over 10,000 five-Star reviews and over a million shirts sold, the Thompson Tee can help you get your groove back. Try one risk-free today!