It’s 9:45 a.m.. You’re frantically reviewing your sales pitch for a major prospect before the 10 a.m. meeting. Closing the deal could land you that promotion or much-needed commission check. But still, the thought of failure is unavoidable. That’s when the nervous sweating kicks in.
Now, you have another worry: obvious sweat marks forming on your dress shirt. Thinking about it only makes your anxiety and nervous sweating worse. By then, the prospect has arrived, and the cycle of fear and sweat has you in a ball of nerves.
Anxiety sweating can be a whole-body experience. You aren’t even hot, but a single thought or certain environment triggers your nervous system, resulting in nervous sweats that stress you out even more. Whether you’re presenting to a big-name client or a classroom of college students, nervous sweats can crush your focus. But it doesn’t have to be this way.
How to prevent nervous sweating
There are several techniques to stop anxiety or nervous sweating. Deep breathing, drinking water and listening to music will calm your body down, slow your heart rate and reduce nervous sweats. Don't let perspiration get the best of you before a big meeting or pitch. Here are some tactics to help stop nervous sweats:
1. Take deep breaths to reduce anxiety sweating
Concentrating on the situation only makes you more anxious and sweaty. Take a deep breath. Hold it for a few seconds and release. Repeat. Deep breathing can will slow your heart rate and help stop nervous sweating.
2. Wear a Sweat Shield Undershirt
The easiest way to keep nervous sweats from showing through your dress shirt? Arm yourself with a sweat proof undershirt. Thompson Tee’s integrated sweat shields completely absorb sweat and allow it to escape as vapor, so sweat doesn’t reach your outer layer. By wearing a Thompson Tee beneath your button-down, you'll forget about the fact that you're sweating and stop the cycle of nervous sweating.
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3. Reduce nervous sweating by staying hydrated
A lack of water signals your body to sweat more to help cool you down. Heavy stress also dries out the mouth, so be sure to drink enough water before an anxiety-ridden situation to prevent excessive nervous sweating and annoying cottonmouth.
4. Avoid Common Sweat Triggers
Eating hot and spicy foods, smoking or drinking too much alcohol can cause you to sweat more than normal. Make sure to avoid these common sweat triggers before a nerve-racking situation to ward off the nervous sweats.
5. Put on Antiperspirant the Night Before
To make your antiperspirant work harder, try applying it before bedtime. Nighttime is actually the most effective time to apply antiperspirant because it allows the active ingredient aluminum time to block your sweat glands. Don’t worry, your morning shower won’t wash off the antiperspirant. Just make sure not to shower at night after applying it.
6. Choose the Right Breathable Materials
When searching for the best materials for sweat, opt for natural fabrics like cotton or bamboo. High-quality cotton is more breathable and repels heat better than synthetic fabrics like polyester. However, the quality of the cotton can affect the shirt’s breathability. Check out our blog post for a complete guide to finding high-quality men’s undershirts and shirts.
7. Keep SweatBlock On-Hand at the Office
Sweatblock towelettes block underarm sweat for up to seven days and can be used as a replacement for antiperspirant. Keep some on-hand at work for added confidence before a meeting or stressful situation.
Taking the above steps before and during stressful situations can help stop nervous sweating. Controlling your heartbeat stops your body from heating up and start nervous sweating as a result. Take a deep breath, hold it and release. Find a favorite song to distract yourself. Stay hydrated. Deep breathing and distraction techniques will calm your body temperature down, slow your heart rate and stop nervous sweating.
In business, nerves are just part of the job. But nervous sweating shouldn’t be a prerequisite to climbing the corporate latter. We’d love to know how they work for you!
What other tips do you have to reduce nervous sweating?