How to Avoid Sweaty Armpits and Regain Your Confidence
Sweaty armpits are physically uncomfortable and downright embarrassing. Constantly stressing over obvious sweat marks can impact your life at work, at home and in your personal relationships.
Luckily there are steps you can take to avoid sweaty armpits and regain your confidence.
How to Avoid Sweaty Armpits
Is armpit sweat interfering with your daily life? We’ve broken down the best ways to get it under control.
Find the right antiperspirant.
It’s important to know the difference between deodorant and antiperspirant if you’re trying to avoid getting sweaty armpits. Deodorants do not stop sweating — they merely mask the smell by killing bacteria that causes body odor. Antiperspirants contain aluminum — it clogs your sweat ducts and tells your glands to stop producing sweat.
If over-the-counter options don’t stop your sweaty pits, you can get prescription-strength antiperspirants from your doctor. Keep these tips in mind when applying antiperspirant:
- Apply at night. Aluminum chloride, the active ingredient in most antiperspirants, takes time to create a block in the sweat glands. Your body sweats less at night, so the antiperspirant has time to work its magic.
- Wash and dry your armpits before applying a new layer of antiperspirant.
- Make sure the antiperspirant reaches your skin. If hair is getting in the way of your antiperspirant, you may want to trim or shave your pits.
- Be consistent. You probably won’t see an improvement after one application. Apply your antiperspirant at least 3-4 nights in a row to start seeing results.
Use a Natural Deodorant Alternative
Store-bought deodorants and antiperspirants aren’t right for everyone. If you have sensitive skin or prefer to stay away from controversial chemicals found in many antiperspirants, consider a natural alternative to avoid sweaty pits.
Common household ingredients like baking soda, lemon juice and rubbing alcohol can help combat odor and wetness. You can even make your own DIY deodorant using cheap ingredients in your kitchen.
Try Underarm Sweat Pads
Underarm sweat pads, also known as garment guards and sweat shields, attach directly to your armpits to absorb sweat. Some sweat shields adhere directly to your skin, while others fasten around the torso or clip onto a bra.
If you need extra sweat protection during a presentation or interview, sweat pads are a good temporary solution. But if you suffer from excessive underarm sweating or you have sensitive skin, underarm sweat pads are not recommended. They're also bulky, uncomfortable and easily visible through your shirt.
Stressful situations like a big presentation at work or an awkward run-in with your ex can trigger heavy armpit sweat. Use calming techniques like deep breathing and listening to relaxing music to help reduce stress and manage the symptoms before you start sweating.
Exercise is another proven way to reduce stress and regulate your body temperature. Maintaining a healthy weight can help you sweat less.
Change Your Diet
Certain food and beverages can intensify your sweating problem. Spicy foods, caffeine, alcohol and energy drinks all trigger your sweat glands. Watch how your body reacts to certain foods, and avoid trigger foods that worsen your sweating problem, especially before a sweat-inducing event.
Incorporating these foods into your diet can also alleviate sweat:
- Water-dense fruits and vegetables
- Foods rich in calcium or magnesium
- Easily digestible foods
Wear a Sweat Proof Undershirt
Sometimes even the strongest antiperspirants and lifestyle changes fail to prevent those embarrassing pit stains. Avoid sweaty armpits for good with a sweat proof undershirt – like the Thompson Tee.
The Thompson Tee is the only patented sweat proof undershirt guaranteed to protect against underarm sweat marks and yellow stains. With built-in armpit sweat guards that completely absorb and evaporate sweat, the Thompson Tee blocks moisture from reaching your outer layer. Never stress about how to avoid sweaty armpits again. Stay cool and confident in any situation with Thompson Tee.