Dealing with constant sweat is a daily struggle, but at least others can only see the problem. When you have chronic body odor, or bromhidrosis, people can smell it. So what is bromhidrosis? And why do you get it? We’re here to lift the veil on this silent but deadly confidence killer.
What Is Bromhidrosis?
Bromhidrosis is a chronic medical condition characterized by extreme body odor. Like hyperhidrosis, bromhidrosis is not easily controlled. Its victims experience embarrassment, frustration and psychological distress.
But what’s the difference between bromhidrosis and regular old B.O?
Signs You Have Bromhidrosis
If deodorant or standard body odor prevention tactics fall short, your B.O. problem may be more extreme. Here are some telltale symptoms of bromhidrosis:
- Constant (but not overpowering) body odor
- Body odor within 30 minutes of showering or bathing
- A cheese-like smell coming from your underarms or groin
- A garlic or onion-like smell coming from your breasts, underarms or groin
- Social anxiety due to body odor
It’s important to watch out for the signs of bromhidrosis, but you also need to understand why they happen.
Causes of Bromhidrosis
Sweat gland problems cause bromhidrosis. All humans have two types of sweat glands: apocrine and eccrine.
B.O. happens when the bacteria on your skin break down sweat produced in the apocrine gland. It also occurs when your eccrine glands secrete the byproducts of spicy foods and alcohol.
Although everyone gets B.O., the smell is much worse if you have bromhidrosis. Chronic body odor is a sign that you have too much bacteria on your skin, sweat too much or eat funky-smelling foods.
Thankfully, bromhidroisis is treatable. Here are some ways to fight the funk and rid yourself of embarrassing body odor:
Take Measures to Reduce Your Skin Bacteria
There are several ways to decrease your skin bacteria.
- Adjust your soap: Try antibacterial or germicidal soap, avoid scented products that can worsen body odor, use gentle cleansers and choose liquid and cream body washes over solid soaps.
- Shave excess body hair: Hair traps bacteria and sweat, which aggravates bromhidrosis.
- Remove sweaty clothes immediately: This gives bacteria less time to break down sweat.
- Shower and bathe more often: Two times per day is the minimum for bromhidrosis victims.
- Wear garments with silver or copper: These materials resist bacteria to reduce the B.O. stink.
- Use extra-strength or prescription deodorant: Old Spice might not cut it. Consult a dermatologist to explore more powerful deodorants and solutions.
- Try home remedies for body odor.
Change Your Diet
Avoid these foods to keep body odor and bromhidrosis to a minimum:
Keep Your Skin As Dry As Possible
The more sweat that bacteria have to feed off, the worse the body odor. You must treat heavy sweating and hyperhidrosis (excessive sweating) to cure bromhidrosis.
If you think sweat or hyperhidrosis are contributing to your bromhidrosis, take a look at this article: The Complete List of Axillary Hyperhidrosis Treatments. If natural solutions are more your style, check out this list of the best Home Remedies for Hyperhidrosis.
Is your bromhidrosis particularly bad in the underarm area? Try the Thompson Tee. This patented sweat proof undershirt absorbs sweat and releases it into the air as vapor, keeping you dry and stink-free throughout the day.