The Best Undershirts for Scrubs & More Ways to Stop Sweat
When you think of high-stress environments, hospitals top the list. Staying on your feet for a 12-hours shift, shuffling from room to room with few breaks and dealing with life-or-death situations naturally shore up feelings of stress and anxiety. With this stress and constant activity also comes excessive sweating. And as a medical professional who wears scrubs every day, you’re limited in materials and tricks to hide underarm sweat. The key to combatting sweat is to find the right undershirts for scrubs.
The Best Undershirts for Scrubs
Both men and women face the embarrassing effects of sweat — whether in the hospital or doctor’s office. But there is another way. You need undershirts for scrubs that soak up sweat instead of putting it on display.
Not all undershirts for scrubs are created equal, though. First, you should choose one made from high-quality natural materials like combed cotton. They're not only more breathable, comfortable and durable, but will also absorb and hide sweat better than moisture-wicking materials. These materials actually trap heat and push sweat and odor outward (onto your scrubs) — not an ideal option for hiding sweat.
Thompson Tee’s patented sweat proof undershirts for men and women are made from premium combed cotton. They shield sweat to keep you looking dry all day (or night) long — guaranteed.
With odor-blocking properties, you can also mask the smell of sweat when working with patients and co-workers, making them the perfect undershirt for scrubs. For people who suffer from axillary hyperhidrosis, Thompson Tees are a safe and cost-effective solution.
Investing in a high-quality undershirt can also help preserve the lifetime of your scrubs. For instance, Thompson Tees prevent you from pitting out so you avoid the pesky yet inevitable yellow stains that can wear down your scrubs.
Beyond wearing the right undershirt for scrubs, here are some more tips to hide sweat:
1. Look for 100% Cotton Scrubs
Cotton is the holy grail of sweating-blocking materials because it absorbs and hides moisture. Although lighter-weight materials might seem like the best option to keep you cool, even the smallest amount of sweat will show through.
2. Choose Antiperspirant Over Deodorant
When it comes to sweating, antiperspirant and deodorant work very differently. Deodorant simply masks the smell while antiperspirant blocks your sweat glands to stop sweat.
If you’re concerned about heavy underarm sweating, always choose antiperspirant over deodorant. To get the most out of your antiperspirant, apply it before you go to bed when your pits are nice and dry. If you’re already sweating when you swipe on antiperspirant, the aluminum compound can’t properly block your sweat ducts. Apply it before you go to bed for 24-hour protection the next day (yes, even after showering!)
For some people, over-the-counter antiperspirant just isn’t enough to stop the swell of underarm sweat. If you need even more protection, you may want to consider prescription-strength antiperspirant.
3. Drink More Water
On those high-traffic days, a 12-hour shift can fly by in a flash. Amid the hustle and bustle, drinking water often becomes an afterthought. But proper hydration can help ward off excessive sweat. Instead, be proactive with hydration by bringing a large refillable water bottle to work, and make taking regular sips part of your routine.
4. Find Ways to De-Stress
Stress is a major source of sweat. And working in stressful environments like the hospital floor can mean the stress (and sweat) never end. The trick is to find ways to unwind both during and after your shift. For instance, taking focused breaths and skipping the coffee can help you relax and break the streak of stress sweat.
5. Wear Biker Shorts Under Your Scrubs
For those who sweat heavily around their waistline during a long shift, wearing biker shirts beneath your scrubs is a discreet way to help hide sweat and stop chub rub. It’s best to choose longer shorts that won’t ride up so you don’t have to constantly pull them down throughout your shift.
Feeling hot and sweaty during a long shift is uncomfortable. And when everyone can see your sweat marks, feelings of self-consciousness can feed into your stress and distract from what’s truly important — providing the best care possible.
We hope you found these tips helpful for finding undershirts for scrubs and staying sweat free! What other advice do you have for shielding sweat in scrubs?