The lunchtime workout is a great way to get in your daily exercise in. You don’t compromise any precious sleeping hours, and still have time for happy hour after work. But how do you sneak in a lunchtime workout without showering?
No one wants to be the sweaty, smelly person who shows up to afternoon meetings. But it’s also not feasible to spend 45 minutes showering and getting ready. Before you say “Eww!” know that it’s possible to skip the shower, even for heavy sweaters. With a little prep and a few key tools in your arsenal, you can manage the gym-to-work transition seamlessly with little stress or smell.
How to Sneak in a Lunchtime Workout Without Showering
Plan ahead. Lunchtime workouts need to be quick and efficient. You can’t stroll into the gym at 12:30 and decide what you’re going to do. Go into your workout with a plan. HIIT workouts are great options for quick, efficient workouts that get your heart rate up quickly. Other studios offer shorter 45 minute classes designed to fit into your lunch break. Make sure it’s close to work and you can get there quickly.
Cool off. There’s nothing worse than rushing through a shower after a quick workout only to feel like you’re still sweating afterwards. Take a minute and towel off with your workout towel before hopping in — a microfiber towel is great for absorbing sweat.
Use baby wipes. Our perspiration doesn’t smell, it’s the bacteria that causes the dreaded B.O. Baby wipes are a great way to fake a shower after a workout. Use one for your face and another for your body for days when you need to skip the shower.
Skip washing your hair. There’s nothing worse than heading back to the office with sweaty hair. Use dry shampoo or throw it up in a bun to avoid having to wash it.
Change of clothes. If you’re heading back to the office in your morning clothes, bring a fresh pair of socks and underwear. It’ll make all the difference and leave you feeling clean and refreshed for your afternoon meetings. If you’re a heavy sweater, a fresh Thompson Tee is a great way to make sure you return to the office feeling refreshed and sweat proof.
Cologne or perfume. Fragrance should be the last step before you head out. Make sure it’s not too heavy and you don’t overdo it.
As long as you’re prepared, a lunchtime workout with no shower is manageable, even if you suffer from excessive sweating. Plus, with Thompson Tee, you’ll have sweat proof protection all day long. Try us today.
